Edamame FODMAP Guide: Is It Safe for IBS and Sensitive Digestion?
Living with Irritable Bowel Syndrome (IBS) or following a FODMAP elimination diet can make food choices tricky—especially when it comes to legumes. Edamame, the young green soybean, often sparks questions among those navigating digestive sensitivities. So, where does edamame stand on the FODMAP spectrum? If you’re wondering about edamame FODMAP content, you’ve come to the …